I help professional women, businesswomen, and even women who work in the home get their Groove Back after going through different kinds of seasons and life transitions. With the necessary tools, I'm committed to helping you accept, adapt, and adjust to the instances that caught you off guard and caused you to lose your rhythm.
I know the overwhelming emotional battle women face when they have no choice but to acknowledge things have changed. These new phases or stages of life such as divorce, empty nesting, job loss, or a break up can be terrifying, but holding on to what's meant to be released can be even worse. It can lead you to depression, stress, loneliness, or confusion, but it doesn't have to.
You can begin right now, to make yourself a non-negotiable priority and get intimately re-acquainted with your perfectly imperfect authentic self. You have permission to thrive moving forward no matter the hell you've been through, you just have to believe it. Let me help!
We will start by doing a thorough Self-Examination (or what I like to call getting butt naked in the mirror) which will explore where you are, where you want to go, and what it will take to get you there.
I will then be your supporter who will help give you practical & principled tools you can use to hold yourself accountable.
I will help you understand that you and only you are responsible for how you act no matter how you feel. It's a must that you know how to manage your emotions when transitioning through seasons of life changes so you can stay on the side of being emotionally intelligent vs. being emotionally ignorant. EI/EQ is a valuable resource to add to this new season of life. It will aid you in making difficult decisions without losing it, help you to resolve conflict, not take everything personally, adapt to changes, and keep you level-headed while navigating this transition to mid-life which does not have to be a crisis.
We will also point out the areas where you need to be selfish (giving yourself self-love and creating healthy boundaries) because you can't practice Self-Lessness if you're giving from an empty tank. For years we were used to doing things a certain way, but now it's time to adjust and switch it up.
This is the time to move past the mistakes you've made and understand that there are no perfect people. You are unique. A one-of-a-kind with a purpose and you deserve to live a life free from guilt and shame no matter what's happened in the past. You can't make anyone love you or see the changes in you if you don't do it first. The responsibility of loving yourself is yours, not someone else.
You still have so much life to live. In this new season, you will find that your purpose may have changed. Knowing your purpose for this new season of your life and walking in it helps lead to a fulfillment that many have yet to experience.
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